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what is wrong with me? my heart is racing I am out of breath and have to stand up to calm down. I cannot seem to sleep at nightime anymore
I have experienced night attacks or panic attacks and it’s an awful feeling. You can overcome this I did and it takes some time.
Breath in a paper bag for a few seconds until u feel yourself calming down.
You need to go to a therapist and talk about your fears. You have some deep rooted fears that you haven’t been able to get over and it’s stuck in your subconscious.
You might need to get some sleeping meds to help you rest. Do you have a night light? That helps too.
Go talk to a school counselor, or psychologist that can help you identify what the real issue is.
Right it down in a journal and keep track and see where the source is coming from.
Good Luck
read comments (7)
March 8th, 2010 at 4:06 am
you could try ear plugs
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RN
March 8th, 2010 at 4:15 am
Maybe you need to buy a little fan for the bedroom that makes a nice humming sound that might drown out all the other noises.
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March 8th, 2010 at 4:41 am
I have experienced night attacks or panic attacks and it’s an awful feeling. You can overcome this I did and it takes some time.
Breath in a paper bag for a few seconds until u feel yourself calming down.
You need to go to a therapist and talk about your fears. You have some deep rooted fears that you haven’t been able to get over and it’s stuck in your subconscious.
You might need to get some sleeping meds to help you rest. Do you have a night light? That helps too.
Go talk to a school counselor, or psychologist that can help you identify what the real issue is.
Right it down in a journal and keep track and see where the source is coming from.
Good Luck
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March 8th, 2010 at 5:14 am
that would really do my nut in!!!!!!!
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March 8th, 2010 at 5:50 am
It probably has something to do with your past. Get some therapy.
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March 8th, 2010 at 6:30 am
This dependson many things, and can not be answered with so little information about you. but get wireless on as sleep timer , set for 2 hrs, see it listening makes you tired. may be better if leave light on low, brain can see light even when eyes shut.
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June 19th, 2010 at 5:41 pm
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