This entry was posted on Saturday, February 6th, 2010 at 2:14 pm and is filed under when panic attacks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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February 6, 2010
http://www.easycalm.com
Instant Tranquility is a guided hypnotic session for deeply relaxing, which uses NLP techniques to lull the listener into a deep sense of calm, melting away stress and anxiety, and reducing the chances of experiencing panic attacks.
*May cause drowsiness. Do not use this session when you need to be alert or drive a car/operate machinery.
Instant Tranquility is just one of several free anxiety-busting bonuses available with the award winning EasyCalm Anxiety Video Series (see the link above for details about the series).
NOTE: the YouTube version is in mono, but the original takes advantage of wide stereo audio for a more emmersing, relaxing experience.
The series is designed specifically to stop panic attacks and anxiety, and promote greater feelings of acceptance, self-confidence and calm in everyday life.
You may notice that some of the language in this session sounds “weird.” But keep in mind that this session uses NLP techniques that speak directly to the unconscious mind — it doen’t matter at all how it is percieved consciously–you’ll still get results, no matter how high your current level of anxiety or frequency of panic attacks. It’s even a great stress buster to just relax and chill after a long or stressful day.
Duration : 0:10:47
read comments (26)
February 6th, 2010 at 2:14 pm
totally agree there.
totally agree there.
February 6th, 2010 at 2:14 pm
Anxiety is …
Anxiety is masturbating to fear. — Al Sharako
Ahh I’m scared,, now I’m freakin oh call 911 AHHHHHHHHHHHHHHHH!!!!!!!!!
The body is so nieve……….
February 6th, 2010 at 2:14 pm
OK, I’ve listened …
OK, I’ve listened to it to see if there was any dubious talk. Nothing. I am now going to enjoy this guided relaxation audio in a relaxed cruisie mode. cheers. and thank you
February 6th, 2010 at 2:14 pm
Added it but havent …
Added it but havent tried it yet. If ever Ill let u know! Am used to a more terrenal MD with a polish accent and yes it does work. The aim in both cases is to bring ur brain waves to alfa waves.
February 6th, 2010 at 2:14 pm
I really like this …
I really like this video, and it certainly works for me! I’ve tried quiet a few self-help videos on Youtube for various things, without much success, but this one is different. Well done.
February 6th, 2010 at 2:14 pm
EXACT same thing …
EXACT same thing happend to me. the darkness of the screen shot me awake during the countdown at about the number 4 but it still worked well
February 6th, 2010 at 2:14 pm
I felt really weird …
I felt really weird too, really heavy like I couldn’t move.
February 6th, 2010 at 2:14 pm
It works very well, …
It works very well, I was surprised. But my screen saver woke me up and ruined it a bit. Thanks for the video.
February 6th, 2010 at 2:14 pm
Shit, 10 minutes? I …
Shit, 10 minutes? I thought it was like 2 :S.
February 6th, 2010 at 2:14 pm
@velvetolio
I …
@velvetolio
I practically jizzed in my pants
February 6th, 2010 at 2:14 pm
also, am i the only …
also, am i the only one who thought that this voice was very sexy? o.O
February 6th, 2010 at 2:14 pm
wow.. i was so …
is this reaction normal? i feel relaxed and calm now 
wow.. i was so relaxed. and i felt very very weird, for the first time when im hypnotized, i felt very very heavy, felt like my tongue was too big for my mouth, i saw and felt myself extremely big, then extremely small. i saw myself in a very far distance, saw my arms stretching very far. i felt like my mind was like a rubber lol
February 6th, 2010 at 2:14 pm
10 mins is not ” …
10 mins is not “instant”. D=
February 6th, 2010 at 2:14 pm
This is amazing! I …
This is amazing! I am those people who are skeptical about everything but this truely worked for me.
However, only the physical part.
I have a problem with over-thinking and although I was able to let go at some points, my mind wandered off at times. The scariest bit was when he said.. “You feel relaxed, now you can feel a deeper sense of relaxtion” and then he kept saying deeper.. deeper and I really did feel it. haha scary! I am going to try to master my mind and do this frequently! Thank u
February 6th, 2010 at 2:14 pm
Fell asleep in 3 …
Fell asleep in 3 minutes, I found my iPhone in my sheets the next morning
February 6th, 2010 at 2:14 pm
helped me relax so …
helped me relax so much–a wonderful technique
February 6th, 2010 at 2:14 pm
How did you like …
How did you like Uranus?
February 6th, 2010 at 2:14 pm
i felt a bit in the …
i felt a bit in the end his voice scared me lol
February 6th, 2010 at 2:14 pm
Lita
Lita
February 6th, 2010 at 2:14 pm
you are most …
you are most welcome to try my channel. ive got other random things on there, but most vids are my hypnotherapy sessions. i hope you can find one that suits your needs.
February 6th, 2010 at 2:14 pm
I can’t tell you …
I can’t tell you how much this video really helped me out today. I was on the verge of an anxiety attack. Last time I felt like this I ended up in the emergency room, thinking I was having a heart attack. It turned out to just be a panic attack. I listened to this and I could just feel the anxiety pouring out of my body. Thank you!!!
February 6th, 2010 at 2:14 pm
hello this is very …
hello this is very very good thank you very much. i am going to read about NLP for my condition thank you again.
February 6th, 2010 at 2:14 pm
Try Wendi Friesen.
Try Wendi Friesen.
February 6th, 2010 at 2:14 pm
i find alot of male …
i find alot of male voices scare me when i try and find a good relaxation guide….does any one no of any female voices i could listen too?
February 6th, 2010 at 2:14 pm
akso is this …
akso is this kieffer sutherland haha
June 19th, 2010 at 6:29 am
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