What do you do when you have panic attacks during school?
what do you do when you get them? (go to the office, sit there, etc…)
how long does it last?
what do you do physically?
what happens emotionally when it happens?
Hi,
If you feel a panic attack or feelings of anxiety creeping up on you then try this word repetition technique that I learned that helps me to quickly ‘snap out’ of my panic attacks:
I simply repeat the words ‘cream cake’ over and over in my head as quickly as I can without stopping. You could use any word or words you like really but that’s what I chose (because I like cream cakes). It apparently works because it doesn’t give your brain time to process the panicky thoughts and so helps you to relax again. Seems strange I know … but it works for me!
There’s also a free ebook that I found really useful called ‘Get Rid of Panic and Anxiety for Good’. If you want to take a look you can find it at: http://curepanicattacks.premiergold.info/get-rid-of-panic.html Even though I got it for free it has helped me absolutely loads!
Try taking a deep breath.
Get all the air you can.
Hold it for 10 seconds.
Let the air out slowly.
Repeat the process.
It is a relaxation technique that will help calm you down. Then try to divert your thoughts toward something that makes you happy and at peace or something you look forward to. I find this helpful. Hope it works for you!
References :
i go smoke a cigarette or a FAT joint. calms me right down. i don’t recommend this for everyone though.
References :
Hi,
If you feel a panic attack or feelings of anxiety creeping up on you then try this word repetition technique that I learned that helps me to quickly ‘snap out’ of my panic attacks:
I simply repeat the words ‘cream cake’ over and over in my head as quickly as I can without stopping. You could use any word or words you like really but that’s what I chose (because I like cream cakes). It apparently works because it doesn’t give your brain time to process the panicky thoughts and so helps you to relax again. Seems strange I know … but it works for me!
There’s also a free ebook that I found really useful called ‘Get Rid of Panic and Anxiety for Good’. If you want to take a look you can find it at: http://curepanicattacks.premiergold.info/get-rid-of-panic.html Even though I got it for free it has helped me absolutely loads!
References :