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Panic attacks when I get upset? Does anyone else have this problem?

I’ve never been able to express anger.
But lately when I get angry at someone or something my heart starts beating fast, I start sweating, and my hands start shaking.

Its not always anger.Sometimes it happens if I’m just talking to someone.

How can I fix this problem?

I think you might need to take some anger management classes. Go to this site for more help: http://psychcentral.com/




20 Responses to “Panic attacks when I get upset? Does anyone else have this problem?”

  1. Mel says:

    You’re experiencing anxiety attacks. I have the same problem. Sometimes they happen for no reason at all. There’s no way you can actually fix the problem- it’s something you have to deal with. Try to sit down when you have them because if you get dizzy like I do, you don’t want to fall. But you can take medicine prescribed by your Doctor if he/she recommends it. Good luck!
    References :

  2. SHELLS says:

    It doesn’t sound like a panic attack. It sounds more like rage. What makes you so angry? Take some deep breaths. Learn to meditate. Control your thoughts and feelings you will find it very helpful in many ways.
    References :

  3. beaddiva says:

    I used to and the doctor put me on Paxil for a short time. It helped me. Maybe you can talk to a doctor and tell them how you feel and they can prescribe something for you (like breathing exercises, relaxing). It may not necessarily have to involve drugs.
    References :

  4. Kendra93 says:

    no i dont
    References :

  5. Dore13 says:

    I think you might need to take some anger management classes. Go to this site for more help: http://psychcentral.com/
    References :

  6. scoolabasta1 says:

    Panic attacks. I started having panic attacks almost 10 years ago. The Doc’s gave me different meds to try to "fix" this problem. They sent me to a shrink and a counselor. They put me on Effexor- the worst thing I’ve ever allowed to be done to me. (please read what other people are saying about this SSRI via the link below). They were all just band-aids for the problem. I will never take another SSRI as long as I live!! I spent hundreds of dollars on the Lucinda Basset tapes for panic attacks- did nothing for me- did tons of research and finally met a doctor who had a brain!!! She gave me a saliva test for adrenal fatigue. Turns out panic attacks are caused by certain deficiencies in the body such as low Epinephrine, high Cortisol, Doapamine, Serotonin. Tell your doctor to order this test for you. It is the only real way to find out what’s actually wrong so that they can fix it. I swear I think doctors must be taking kick backs from the drug companies so they just keep us medicated instead of trying to fix the real problem and help us.
    Test info:
    "Neuro Adrenal 1 Profile" test from Neuro Science, Inc. 373 280th street, Osceola, WI 54020 Phone: 1-888-342-7272 http://www.neuroadrenalinc.com
    The test consists of 3 small tubes for saliva collection and opne small vial for urine. You take the test from home and then mail back to the lab with the pre-paid postage. They send the results to your doctor, who then should give you a copy. If you are deficient in any of these areas, there are vitamins, minerals you can take to help your body normalize itself. Good luck!! DON’T GIVE UP!!!!!!!!! And help spread the word.
    References :
    Lots of good info: stopthethyroidmadness.com
    Effexor – the truth: http://www.petitiononline.com/mod_perl/signed.cgi?effexor&101
    Lab testing(also useful info in here): neuroscienceinc.com

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