Comments on: What are the symptoms fro Anxiety/Panic Attack? Is any treatment for this? What makes us to have this? http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this Understanding panic attacks cause, their symtoms and what to do when panic attacks. Fri, 27 Aug 2010 17:53:43 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Zelma Prutzman http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this/comment-page-1#comment-2557 Zelma Prutzman Thu, 29 Jul 2010 19:28:28 +0000 http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this#comment-2557 Took me time to read all the comments, but I really love the article. It proved to be very useful to me and I am sure to all the commenters here! It's always nice when you can not only be informed, but also engaged! I'm sure you had fun writing this article. Took me time to read all the comments, but I really love the article. It proved to be very useful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also engaged! I’m sure you had fun writing this article.

]]> By: excessive sweating http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this/comment-page-1#comment-2026 excessive sweating Fri, 02 Apr 2010 21:20:04 +0000 http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this#comment-2026 I was hoping to run into others who have tried stop sweating and start living as i suffer from excessive sweating and itd be nice to know there is a cure. thanx, cool website. I was hoping to run into others who have tried stop sweating and start living as i suffer from excessive sweating and itd be nice to know there is a cure. thanx, cool website.

]]> By: malmaylin http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this/comment-page-1#comment-1476 malmaylin Sat, 06 Feb 2010 00:49:59 +0000 http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this#comment-1476 posting question on Yahoo. no treatment necessary. you have an enquiring mind.<br><b>References : </b><br> posting question on Yahoo. no treatment necessary. you have an enquiring mind.
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]]> By: Chicken http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this/comment-page-1#comment-1475 Chicken Sat, 06 Feb 2010 00:44:59 +0000 http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this#comment-1475 I have panic disorder. It means i have lots of panic attacks over a long period of time. A couple of years ago i was having around 5 in one day. My symptoms are, Lightness in arms and legs, they go weak and shakey, Rapid breathing or sometimes hyperventilating (a feeling i imagine like an asthma attack), A very strange feeling that something real bad is going to happen but i don't know what, Feeling of fear, Dizzy, Just a all over awful sensation that you are dying. When i first had one i was scared so much i was just so relieved when it was over. I went on anti depressants for 2 1/2 years and have just come off them. The anti depressants stopped me having panic attacks completely but they took a few weeks to start working. While having an attack the best thing to do is go out into the fresh air and take deep breaths. Also telling myself that it is just a panic attack and i will be fine when it is over is the very best thing i have found to help, they normally subside when i think this. The reason we have them is to do with the fight or flight response, it would take ages for me to explain it here so your best off looking it up on wikipedia. Anxiety is totally different to a panic attack and not really as bad as it is a general daily feeling of being at unease with yourself. Hope this helps x<br><b>References : </b><br> I have panic disorder. It means i have lots of panic attacks over a long period of time. A couple of years ago i was having around 5 in one day.
My symptoms are,

Lightness in arms and legs, they go weak and shakey,
Rapid breathing or sometimes hyperventilating (a feeling i imagine like an asthma attack),
A very strange feeling that something real bad is going to happen but i don’t know what,
Feeling of fear,
Dizzy,
Just a all over awful sensation that you are dying.

When i first had one i was scared so much i was just so relieved when it was over.
I went on anti depressants for 2 1/2 years and have just come off them. The anti depressants stopped me having panic attacks completely but they took a few weeks to start working.
While having an attack the best thing to do is go out into the fresh air and take deep breaths. Also telling myself that it is just a panic attack and i will be fine when it is over is the very best thing i have found to help, they normally subside when i think this.

The reason we have them is to do with the fight or flight response, it would take ages for me to explain it here so your best off looking it up on wikipedia.
Anxiety is totally different to a panic attack and not really as bad as it is a general daily feeling of being at unease with yourself.

Hope this helps x
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]]> By: Jennifer W http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this/comment-page-1#comment-1474 Jennifer W Sat, 06 Feb 2010 00:34:59 +0000 http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this#comment-1474 Sweating, a feeling of dread, hyperventilation, feeling of the room spinning , feeling nauseous, dizziness, pain in chest, gulping for air, feeling hot/ burning up inside, feeling extremely scared. There is no known reason why some people suffer and others don't but it is a natural response to stressful situations. Your body releases a wave of adrenelin to prepare you for action. It is thought that this is left over from when we had to fight predators or run from them. It is nature's way of making us react to a dangerous situation. The problem arises when you start releasing this adreneline in situations that aren't neccessarily dangerous which in turn, can result in a panic attack. Treatment is usually successful by using medication and/or therapy to retrain the brain into forming new habits and thought patterns . This is referred to as Cognitive Behavioural Therapy.<br><b>References : </b><br> Sweating, a feeling of dread, hyperventilation, feeling of the room spinning , feeling nauseous, dizziness, pain in chest, gulping for air, feeling hot/ burning up inside, feeling extremely scared.

There is no known reason why some people suffer and others don’t but it is a natural response to stressful situations. Your body releases a wave of adrenelin to prepare you for action. It is thought that this is left over from when we had to fight predators or run from them. It is nature’s way of making us react to a dangerous situation. The problem arises when you start releasing this adreneline in situations that aren’t neccessarily dangerous which in turn, can result in a panic attack.

Treatment is usually successful by using medication and/or therapy to retrain the brain into forming new habits and thought patterns . This is referred to as Cognitive Behavioural Therapy.
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]]> By: cbr60037 http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this/comment-page-1#comment-1473 cbr60037 Sat, 06 Feb 2010 00:27:59 +0000 http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this#comment-1473 Its because you have to much oxygen in your body,if you have them it can be treated.if you do have one then get a paper bag over nose and mouth breath into it for a few minutes this does work. good luck<br><b>References : </b><br> Its because you have to much oxygen in your body,if you have them it can be treated.if you do have one then get a paper bag over nose and mouth breath into it for a few minutes this does work. good luck
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]]> By: welshdragon93 http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this/comment-page-1#comment-1472 welshdragon93 Sat, 06 Feb 2010 00:03:59 +0000 http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this#comment-1472 I HEARED somewhen you breath fast and heavily, tingling in your fingers and I THINK you feel sick and het' up, Sorry I can't give full details, It was just on TV Once!<br><b>References : </b><br> I HEARED somewhen you breath fast and heavily, tingling in your fingers and I THINK you feel sick and het’ up, Sorry I can’t give full details, It was just on TV Once!
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]]> By: Wo shi shei? http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this/comment-page-1#comment-1471 Wo shi shei? Fri, 05 Feb 2010 23:56:59 +0000 http://www.panicattackscause.org/panic-attacks-treatment/what-are-the-symptoms-fro-anxietypanic-attack-is-any-treatment-for-this-what-makes-us-to-have-this#comment-1471 raging heartbeat difficulty breathing, feeling as though you 'can't get enough air terror that is almost paralyzing nervous, shaking, stress heart palpitation, feeling of dread dizziness, lightheadedness or nausea trembling, sweating, shaking choking, chest pains, distress fear, fright, afraid, anxious hot flashes, or sudden chills tingling in fingers or toes ('pins and needles') fearful that you're going to go crazy or are about to die<br><b>References : </b><br> raging heartbeat
difficulty breathing, feeling as though you ‘can’t get enough air
terror that is almost paralyzing
nervous, shaking, stress
heart palpitation, feeling of dread
dizziness, lightheadedness or nausea
trembling, sweating, shaking
choking, chest pains, distress
fear, fright, afraid, anxious
hot flashes, or sudden chills
tingling in fingers or toes (‘pins and needles’)
fearful that you’re going to go crazy or are about to die
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