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February 21, 2010
I don’t use drugs. Please help. Any book titles are welcome.
Change the environment and your responce to the environment.
lessen stress with meditation, breathing and self talk – can help.
Identify the triggers that cause the panic attacks. Something may set you off like crouds, the thought of public speaking etc.
hope this helps 
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February 21st, 2010 at 7:54 am
Change the environment and your responce to the environment.
lessen stress with meditation, breathing and self talk – can help.
Identify the triggers that cause the panic attacks. Something may set you off like crouds, the thought of public speaking etc.
hope this helps
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