Panic Attack Cure
Anyone who has panic knows they are horrible and very scary. Here are some tips and advice they may help cure your panic attacks. Please leave your comments
Duration : 0:4:43
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Understanding panic attacks cause, their symtoms and what to do when panic attacks.
You have helped me …
You have helped me a lot! thank you so much. When i didn’t understand something in math I would get a panic attack and almost cry. And I tried not to cry but then I remembered the breathing thing got focused and Overcame it.
I thank you so much your a wonderful person
you are a legend, …
you are a legend,thank you for the vedio
omg thank you do …
omg thank you do much for the video i also get panic attacks for no reason at all I am also a very sensitive and moody person but rly thanx for the help i am gna try the drops. :)
I forgot to mention …
I forgot to mention that I myself had panic attacks alot, they are what drove me to good health. That and eczema. There were other things wrong with my body I’m sure but those were the obvious symptoms.
Panic attacks are …
Panic attacks are symptoms.
Fever, runny nose, sneezing are all symptoms of a cold. Your body is trying to expel and “cook” the virus.
I can tell by looking at you that your diet probably isn’t very good (please I’m not trying to insult you), if your heart is fast and palpatating already then you’ll get a panic attack if it speeds up to ridiculous rates when you’re in a scary situation. You MUST improve your diet and excercise. Please talk to me, I’d consider it an honour if you let me help.
Stop panic atacks …
Stop panic atacks here: watch?v=Gsj4YogmBp4
And i hope you over …
And i hope you over come them very soon because your a lovely woman. :D im 14 btw
Hey! i would like …
Hey! i would like to say thank you and god bless you :D i have the resque remidy! i have the panic were you feel all tite and horrid! and can i say to everyone out there who has them…….. remember it WILL pass in time just stay calm and dont worry because over 7,000 vues witch means over 7,000 people have panic attaks and they all end up fine, just be brave he a hero and love yourself!
i used to suffer …
i used to suffer from panic attacks in my late teens to mid 20s. they were realy xtreame. my hole body used to go numb, [like when you get pins and needles]. i am tottally cured now thankfully. my advice for them would be to focus on something to take your mind off of whats happining. if you worry when you feel 1 comming on the worse it will get! its a vicous cycle! i used to go out for a walk for 15-20mins until i knew i was getting better. another way to cure 1 is just laugh about it!
i think you just …
i think you just made everything better….im 15 and last year i got a concussion in football from a HUGE hit. and i felt it during winter break where i didnt excersize at all THANK YOU
I’ve been suffering …
I’ve been suffering from panic disorder (among other things) for basically my entire life. It is one of the most terrifying things a person could ever experience, even if you really are in no true danger. Your video was very helpful and insightful. Thank you for sharing. :) It’s nice to know that other people go through the same thing. You seem very understanding. I look forward to more videos.
ps thanks for the …
ps thanks for the video
this is so scary, i …
this is so scary, i have never felt like this but i know what i’m going through, i haven’t selpt for more than 5 hours in 3 days
I cannot say I had …
I cannot say I had a serious problem but I know I am not speaking from a valid enough view point but the positive neuro transmitters in your brain like dopamine and serotonin get released naturally and there are many ways to artificially release them using drugs like ecstasy and Xanax but there is many natural ways to realese them too (I do not know off the top of my head though). I really hope I said something at least a little bit useful.
I had a solid year …
I had a solid year of daily attacks and it was enough to send me into a deep depression. I was sure it was due to brain trauma after a concussion because I had never had a attack until then. Also it could be because of a lack of exercise after I had previously gotten daily workouts. But I was 14 and it passed eventually, and I think it was because I started to exercise a lot and as a result after my exercise I got a massive hit of beta endorphins which is a neuro transmitter that calms you down
im 20 man any …
im 20 man any suggestions ??
How old are you?
How old are you?
Yeah how old are …
Yeah how old are you?
guys rescue remedy …
guys rescue remedy works my freind was a nerves person couldnt even talk to girls or go into shops without panicing and going red in the face and the doctor said try rescue remedy and now his like a different person his been taking it for 2 years and he is now married with a daughter . you have to keep taking it but god is it worth it . i now take it before stressfull situations its fantastic and will inprove your life
me to, i had them …
me to, i had them for a year and a half now, tried auditapes and books and nothing helps, it makes you fill lifeless.
i have been …
i have been suffering from panic attacks for 3 years now and seriously that has just ruined my life
thank you so much …
thank you so much for some advice to help me.
good video thanks.
learn not to be …
learn not to be afraid of panic attacks.tell yourself that no matter how bad it seems/feels at the moment for you, nothing bad is going to happen its going to pass.distract yourself. breathing exercises can be very effective,even more so than taking a xanax for example. realize its just your mind playing tricks on u, triggered by stress probably.just stop worrying in general.also this is very effective to get your general stress levels down if done regularly:google progressive muscle relaxation
Thanks a lot, I …
Thanks a lot, I will try that out!
thankyou ver very …
thankyou ver very much for this video, ive started having them in the last month and they are scary as hell! youve done a better job of reasurring me and than a lot of people, its nice to know there are other people going through the same thing i guess. thanks :)
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