Is panic attacks cause genetic or environmental?
What really causes this horrific condition also known as panic disorder? Here we will explore various theories about the causes of panic attacks/panic disorder.
It is said that one of the most intensely uncomfortable, frightening and upsetting experiences of a person’s life is having a panic attack.
To date, at the time of publishing this article, the exact cause of panic attacks is unknown. That’s right! There is no known precise cause or factor that triggers panic attacks. However, there are several theories contending that the disorder may be developed based on a complex interaction of a number of factors and experiences; genetic, biological, environmental and social.
Biological Theories of Panic Attacks
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Is Any Of This Experience Familiar To You?
Maybe you found yourself in the hospital’s ER because you thought you were having a heart attack only to be told later it was anxiety?
Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
Do you ever feel nervous and afraid you might lose control or go insane?
Have you struggled with anxious thoughts that will not stop?
Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers?
Are you nervous and on edge in normal situations that never bothered you before?
Do You Feel Any Of The Following Bodily Sensations?
Dizzy spells leading to panic
Tightness in throat and chest- shortness of breath
Racing heart with tingle sensations
Hot flushes followed by waves of anxiety
Obsessive worries and unwanted thoughts
Not feeling connected to what is going on around you
Overwhelming fear that the anxiety will push you over the edge?
These and other similar uncomfortable sensations are all too common but the truth is you do not have to ever suffer from another panic attack or anxiety attack again
I’ll explain why
Most of the people I deal with have been struggling with anxiety disorders for many years and have usually exhausted themselves looking for a solution in every book, course, or treatment program out there. By the time they get to me, they are very skeptical (as is natural) and have little faith in ever getting rid of their condition.
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http://panicbreaker.com/recommended/ Do natural methods work as PTSD treatments & PTSD therapy or are there better treatments for PTSD disorders & dealing with post traumatic stress disorder symptoms
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http://www.panic-attack-symptoms.org/blog/how-to-avoid-panic-attacks.html
To avoid panic attacks there is a few things that you need to be aware if you have panic disorder. By knowing just a few critical things you can substantially decrease both the intensity and the frequency of your panic attacks will.
One of the first things that you need to understand about your panic disorder is that your panic attacks are triggered by a combination of a few things. Of course you probably already know or have read, that stress already plays a key role in triggering your panic attacks.
But what you may not know is that certain foods, drinks, medicines, and drugs that you consume. or do not consume, can also trigger panic attacks.
So to avoid your panic attacks need to make sure that you do not consume certain foods, drinks, medicines or drugs.
Since panic attacks are actually a release of the adrenal fluid in your body you need to avoid anything that is a stimulant that can trigger the adrenal glands in your body.
So you must avoid caffeine, energy drinks, tea, sodaâs with caffeine, certain medicines like nasal medicines, and drugs such as methamphetamines, and alcohol.
Yes even alcohol. If you have panic attacks you may notice that after a night of drinking when you wake up in the morning you feel kind of âtweakyâ or nervous.
After a hangover you do not want to drink coffee, or sodas to have caffeine in it. Or anything that has a stimulant for that matter.
You also want to eat healthy. By eating balanced meals and eating high potency vitamins every day you can avoid panic attacks very easily.
Do not overlook how powerful high potency vitamins can be for you. Just after a few days you already notice a decrease in your stress levels. So thatâs why I recommend to find a multivitamin that are high in B. complex, niacin, etc.
If you do not learn how to avoid your panic attacks it can actually cause long-term psychological problems that can affect not only your relationships with people but your job performance as well.
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What are panic attacks, what causes them, what are the symptoms? If you want to stop panic attacks, there are many different choices available, which will you choose? To learn how to stop panic attacks, grab your free report at the site above.
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Rose Lindy from www.panicattackhelpguide.com has put together a great video for teaching you how to make vitamins using all natural herbs and gel caps. This is a great way to make a natural, herbal remedy to help combat anxiety and panic attacks
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